Carve out a time and space to nurture your inner self each day… even if you can only spare 5 minutes at first.
Chances are you’ll find that—paradoxically—making time to meditate actually seems to create more time in your day.
- Induces calm
- Decreases stress
- Increases focus
- Decreases brain clutter
- Increases inner peace
- Decreases anxiety
- Increases joy
- Decreases anger
Meditation soothes the mind like a cool breeze on a hot day…
…or a warm blanket on a cold day.
How many breaths go by unnoticed? How many heartbeats? How many opportunities to love, to live, to make a difference and to matter in ways that have meaning for us?
To live a life of meaning,
we must give more meaning to life.
We hope you enjoy this sample of the Presence Meditation series. Please let us know. We want to bring you more of what we want and need, so your feedback is appreciated and valued.
If you love this and would like more meditations toward creating more presence and poise in your life, you may enjoy the entire Presence Meditations Journal.
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